Sunday, January 30, 2011

Saturday Breakfast–Soyrizo–So good!

 

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Try Soyrizo, a spicy type sausage made with Soy instead of artery clogging saturated fat.  Saute’ onion, red and yellow bell peppers in one teaspoon of olive oil, add 2 ounces of Soyrizo and cook about ten minutes.  Finish with one Organic Egg over easy and garnish with fresh chopped parsley.  This yummy breakfast is only 280 calories.  Did I tell you I was an obsessive calorie counter? And I am always looking for a way to add flavor while keeping my meals as healthy as possible….  Eggs are good for you, a great source of protein!

Friday, January 28, 2011

Friday Night– at home….

 

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At home enjoying a glass of Reserve Cabernet Sauvignon, 2001, Stony Ridge Winery.  I found this close to my home in Livermore Wine Country.  Even better, the case price was a deal I found at $12 a bottle.  The wine is a full bodied red wine with flavors of cassis, berries with a slight smoky taste.  Perfect to go with my dinner of Cioppino….