Try Soyrizo, a spicy type sausage made with Soy instead of artery clogging saturated fat. Saute’ onion, red and yellow bell peppers in one teaspoon of olive oil, add 2 ounces of Soyrizo and cook about ten minutes. Finish with one Organic Egg over easy and garnish with fresh chopped parsley. This yummy breakfast is only 280 calories. Did I tell you I was an obsessive calorie counter? And I am always looking for a way to add flavor while keeping my meals as healthy as possible…. Eggs are good for you, a great source of protein!
